Set up two lines of players on either side of a large grid
(Approx 15m x 15m).
The players on the outside of the grid are the attackers and must try to dribble through the grid to pass the next player.
The defender is trying to stop the attacker or force them out through of the grid.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
