Defenders run out toward attacker, delay attacker, allow them to attack all the way through the cones, but keep good positioning the whole time.
Progression: Now defender shuts down attacker, delay patiently until attacker makes a mistake, then intercept the ball. Attacker scores through red cones.
Progression: Now 3 v 3, each player must stay in their channel, defenders apply pressure if ball in their channel, if not they drop off in support.
Progression: Take away middle cones, it is now 3 v 3 in the whole grid. Score on one central goal
Positioning: Proper body positioning. Stay between the ball and the goal, angle body toward a side. Shuffle feet, shoulder width apart.
Patience: Delay properly, and wait for the attacker to take a long touch. DO NOT STAB.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
