Pre Match Warm Up 2.3

Very good interactive coaching drills.
Matt

DESCRIPTION

  1. Gk starts infront of the middle cone. 
  2. Gk will run forward and SET to SCOOP the ball from Server
  3. After the 1st SCOOP Gk return the ball and move quickly sideways to the marker on the right and SET to SCOOP the ball serve by the server
  4. Once Gk make the 2nd save Gk will move side ways quickly to the next marker to complete the exercise
  • Gk will have to do 2 sets.

COACHING POINTS

Do it with Quick feet

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