Progression of the previous exercise.
1.Gk will start from the outer side either left or right 2. Once ready gk will jump side ways to the middle. 3 & 4. Once he lands gk will take 1 or 2 steps sideway max. to help gk have power to make a high dive over the rubber band to make a save.
Repeat the exercise both side 6 X each side.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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