Progression of the previous exercise.
1.Gk will start from the outer side either left or right 2. Once ready gk will jump side ways to the middle. 3 & 4. Once he lands gk will take 1 or 2 steps sideway max. to help gk have power to make a high dive over the rubber band to make a save.
Repeat the exercise both side 6 X each side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
