6 Players to the 4 cones as shown in the image.
Player A makes a run towards the red box. He receives a vertical pass from player B. He makes a turn outside the box from the gate he entered. Then he passes to player C and runs towards that station. Player B then joins teammates in station D.
Variety of turns
1. Inside of the foot
2. Outside of the foot
3. Behind the leg
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
