Excersice starts from right to left
players from half way line ,pass to players on top of 18 yard box with a long pass and follows the ball , player 2 comes forward to received the ball from player 1 ,they play a one two together ,player 2 turns and runs around the cone whiles player 1 plays a short ball to him
player 2 controls the ball and plays a long ball to player 3
player 3 comes to meet the ball from player 2 who then plays the ball back to player 3 ,he then turns and runs around the cone,whiles player 2 plays a short pass to him
player 3 then runs with the ball throught the cones back to start, the Excersice again
players follow each other's channel and swap with them selfs
Duration 8 mins
Good passes to each other
good communication
good movement of the ball , whiles waiting to received the ball from team mates
start slow, then turn the tempo up
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
