Similar to drill 1 but with a spare cone and the player dribbles to the middle cone, makes the pass then moves to the spare cone.
1. One their toes, focused , ready to recieve
2. make them track back backwards or side stepping and not just turning and running or spring with speed
3. steady tempo to increased
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
