Similar to drill 1 but with a spare cone and the player dribbles to the middle cone, makes the pass then moves to the spare cone.
1. One their toes, focused , ready to recieve
2. make them track back backwards or side stepping and not just turning and running or spring with speed
3. steady tempo to increased
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
