Quick fee and speed.
- Player runs through the lader.
- Wehn reach the arrow head, the player changes direction to either cone on the right or lef.
- Quick backpeddle to the arrow head and change of direction to the opposite cone.
- Quick backpeddle to the arrow head and sprint to the end.
Players on their toes.
Modify ladders to exeperience other movements e.g. in/out, side steps, hop etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
