Players will be working in pairs and between the pair they will have one ball. One player will always have the ball while the other player is working. The player with the ball will have the ball held out in his arms while the other player has to run to the ball tap it then back peddle where the player with ball with throw it up for a header. This can be either a attacking header or a defensive header. Each player will work for 2 minutes 3 times
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
