Players will be working in pairs and between the pair they will have one ball. One player will always have the ball while the other player is working. The player with the ball will have the ball held out in his arms while the other player has to run to the ball tap it then back peddle where the player with ball with throw it up for a header. This can be either a attacking header or a defensive header. Each player will work for 2 minutes 3 times
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
