Skills+Agility: Dribbling through Cones in various ways, passing ball back to front of cones and doing agility through ladders.
Skill+Pass: Jumping through hurdles 3 times, run up and 1 touch pass on each side of cone, recieve a pass on half turn through, take cone on 1v1 and firm drive into cones.
1/2 Touch Skills: Run on each side of cone, recieve a pass and return in various 1/2 touch ways.
CFTarget Drill: Agility through Ladder, 1 touch bounce pass, backwards back through ladders, bring down a ball coming in the air.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
