Equipment: every kid needs their own ball, need about 10-20 disc cones.
Set Up: Make a 15x15 square with cones placed about 1 yard apart.
Basics: Kids weave in and out of cones as they go through the square. Once they are
done they get to dance – hence the name square dance.
works on players control and they dribble.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
