Square Grids set out to match number of players. even amount of 2 different coloured cones, with a ball at each.
Warm Up... call a colour, all players on that coloured cone should change, call swap both colours swap to an alternate coloured cone. Hold up coloured cone to match the cones instead of calling out.
PROGRESSIONS:
Ball mastery skills when stationary at cone, toe taps, tick tocks
Dribble with ball when moving.
Break group into 4 seperate square groups. Game to dribble around the square following each other, can they catch the person infront.
Passing around the groups square.
PROGRESSION:
Have two games of football rounders in the teams.
close control, slow around cones, fast on the straights. head up.
Good weighted pass, good first control to face next pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
