Three players positioned around penalty area. Goalie (take turns)
1. Red passes to blue, who controls and shoots.
2. Blue passes to Grey, who controls and shoots.
3. Grey passes to Blue, who controls and shoots.
4. Blue passes to red, who controls and shoots.
Rotate positions.
Physical: turning, moving into position to receive ball
Technical: control, accuracy, finishing from different positions/distance and perhaps with different feet, goalkeeping
Social: communication where they want ball passed to
Pyschological: anticipate where ball going to be and where goalie is
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
