Player in pairs start to dribble in opposite directions. Palyers on the side pass to the end of the middle row a run foward. At the same time the players in the middle after coming out of the cones delivers a long ball to the side and runs to get into the box before to cross.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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