The coach should take shots at the keeper to save, start with shots directly at the keeper.
Move on to shots and throws above the head forcing the keeper to jump for the ball and low shots on the floor forcing the keeper to the ground.
Next aim the shots so the keeper has to take a dive either to their left or right.
Progress this drill by making the keepers stand on the blue cone facing the sideline, then run back into position to save a shot.
We are looking for the keepers to catch all the shots firmly with both hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
