1. Arrange cones to create to identical courses to navigate with a fast section, followed by a slower section and then another fast section
2. Split players into two teams with a supply of balls for each team
3. First player in each team navigates to the end and then dribbles AROUND the last cones with the inside of their foot and runs with the ball to the next teammate and hi-fives them so they can go
4. Modify the final turn each time; Outside of foot then progress to a dragback turn
1. RWB - Use bigger touches, ball out of feet
2. Dribbling - smaller touches, keep ball close to maintain control, try using different parts of your foot
3. In both cases head up frequently
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
