To start the practice the player at 1 bounces the ball off one of the bounce boards, takes a touch into the box and then shoots at the goal. He then sprints round cone 2 to recieve a lofted cross from the player at cone 2 and tries to score, he then sprints round cone 3 and recieves a driven cross from the player at cone 3 towards the edge of the 6 yard box for a first time finish, he then sprints round cone 4 and recieves a ball at his chest from the player at cone 4 and shoots at the goal, he sprints round cone 5 to recieve a deep cross towards the far side of the 6 yard box from the player at cone 5.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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