Works goalie quickness and stamina.
Keeper starts at middle cone. Player feeds ball to cone in front of them, keeper makes diving save and rolls ball back to player. Keeper hops up quickly, turns to opposite direction and goes back to middle cone to repeat on the other side. Continue reps for desired length of time.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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