Works goalie quickness and stamina.
Keeper starts at middle cone. Player feeds ball to cone in front of them, keeper makes diving save and rolls ball back to player. Keeper hops up quickly, turns to opposite direction and goes back to middle cone to repeat on the other side. Continue reps for desired length of time.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."