Works goalie quickness and stamina.
Keeper starts at middle cone. Player feeds ball to cone in front of them, keeper makes diving save and rolls ball back to player. Keeper hops up quickly, turns to opposite direction and goes back to middle cone to repeat on the other side. Continue reps for desired length of time.
in more ways than one
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in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
