All players stand in front of a cone. 1 ball.
Pass the ball (one touch) and then move to an available cone. The player must immediately move to the cone they just passed to. Repeat.
Get the players to vary passing foot, and use body position to pass to different cones.
Add in 1-3 defenders for the 6-8 attackers/passers. To make it more challenging. Try to get the ball moving quickly and players moving to a free cone quickly.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
