Players form 2v2 inside and area 20x20 with four outside players.
Players in possession in middle can use any outside player to maintain possession (6v2) in each square.
Change inner and outer players after 4 minutes.
Progressions:
2 touch on inside and 1 touch on outside.
Reds can only play to red and blacks only to blacks. (4v2)
Remain composed on the ball
Pass back or sideways if the risk of losing the ball playing forward is too high.
Angle the body to see options of passes.
Movement off the ball from the inner player to create space.
Outside players always moving to offer better angles for pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
