Practice is broken into 3 phases.
1st Phase Red Lines:
Ball starts with a pass from red player to central blue. Blue then lays off to the side for red to run on and shoot first time.
2nd Phase Blue Lines:
Play starts the same way except this time blue plays a pass out wide to a winger. Central blue and opposite winger make well timed runs into the box for the blue winger to play a deep cross
3rd Phase White Lines:
Ball starts the same again with a 1-2 ball is then knocked down the line for winger to run on and put a cross in.
Switch between left and right every play.
Stations are marked as 1 (Central red); 2 (central blue); 3 (Wingers) Rotate stations every play.
To progress add in defenders to challenge the ball in a 2 v 1 then allow red central to support and create a 3 v 2.
Heading
Finishing
Crossing
Accuracy
Vision
Awareness
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
