Conducted by Pat
Using slightly modified tunnel concept.
Emphasis on developing reaction times, quick feet and general conditioning.
1. Progressive acceleration through middle line (x5).
2. Progressive acceleration to middle cone, sprint to end cone (x3).
3. Progressive acceleration to side cone, sprint to middle cone (x2 e.s).
4. Sprint to middle cone, quick side step to side cone, sprint to end cone (x2 e.s).
5. Sprint to middle cone, react to right/left shout (move to corresponding cone), sprint to end cone (x5).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
