Conducted by Pat
Using slightly modified tunnel concept.
Emphasis on developing reaction times, quick feet and general conditioning.
1. Progressive acceleration through middle line (x5).
2. Progressive acceleration to middle cone, sprint to end cone (x3).
3. Progressive acceleration to side cone, sprint to middle cone (x2 e.s).
4. Sprint to middle cone, quick side step to side cone, sprint to end cone (x2 e.s).
5. Sprint to middle cone, react to right/left shout (move to corresponding cone), sprint to end cone (x5).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
