Conducted by Pat
Using slightly modified tunnel concept.
Emphasis on developing reaction times, quick feet and general conditioning.
1. Progressive acceleration through middle line (x5).
2. Progressive acceleration to middle cone, sprint to end cone (x3).
3. Progressive acceleration to side cone, sprint to middle cone (x2 e.s).
4. Sprint to middle cone, quick side step to side cone, sprint to end cone (x2 e.s).
5. Sprint to middle cone, react to right/left shout (move to corresponding cone), sprint to end cone (x5).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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