Trinagle set up 15m apart, min 7 players stationed as shown.
Work around the triangle CW alternate ACW.
Ball played from A to B, A moves towards B to receive return pass.
Player C starts run to receive ball from A
Sequence repeat at every cone.
Notes
Encourage players to check away from the cones /treat as a defender.
Key points
Timing of the run
Accuracy & weight of pass
Communication - verbal/physical
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.