1 Gk + 4v4 inside the sq + 4 neutral on outside working for possession team.
Size area to suit skill level
Rotate teams every 5 min
Neutral players work with attacking team to create 1st touch shooting opportunites
Rules
Neutral players #7 & #11 allowed to cross ball 1st time only
Neutral players #8 & #6 can shoot 1st time
Aim
Attacking team to score as many goals as possible.
Defending team to minimise number of shots.
Progression minimise number of touches from attacking team
Incorporate an offside line (penalty spot??) to focus timed passes/runs
Timed runs
penetration passes
communication
Use of fakes and feints
Confidence to shoot 1st time
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
