Have a goalkeeper in goal. set up two cones. one cone 10 steps away the goal and the other goal 5 steps away from the first cone. player 1 comes forward and player 2 passes the ball over their head and player 1 takes a first time shot at goal. each player gets 2 to 3 turns each.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
