Simply, just everyone running to the other cones and back carrying out a variety of different dynamic stretches. This is to easily cool down the muscles instead of just stopping after intense exercise.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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