Players in the middle move to receive a pass from outside players.
Progress through multiple variations of turns away from pressure using various parts of the foot (inside, outside and sole)
Moving to receive the ball
Scanning before receiving the ball
First touch and turning technique
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
