Two 12 x 12 areas, goal 5 yards out from touch line. Three teams of 4. In both areas set up a 4 v 2 situation. The first team in possession have to complete 5 passes and then aim to switch ball over to other half. Defenders can score if they win possession. Switch team defending after two min or if they regain possession.
Triangles; Reaction; Distance; Body Position; Decision Making; Vision; Angles
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
