Two teams, one of 8 (Defenders/GK) and one of 6(Attackers)
Defending team sets up as a back 4 with the midfeild 3 taking the formation of a 4-2-3-1.
Attacking team sets up as a 4-2-3-1 with players in the relevant positions to where they will be playing on Saturday.
The phase of play starts with the Yellow GK placing the ball, ready to play out from the back. Yellow CB's split to the edge of the 18 and RB/LB Push on. Yellow team must try to play out from the back, but with the emphasis and coaching being centered on on the Blue team who is pressing.
The Blue team (Attacking/Pressing team) must maintain good shape and ensure they fulfil their individual role and responsibility. eg. 3 CM's getting tight and on the shoulder of opposing midfielder, front 3 making the play predictable and leaving the furthest man spare.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
