Der spilles til banderne og skiftes løberetning imellem stængerne.
Der spilles med variernede antal bander.
A: Spil på hver bande.
B: Spil på hver bande find en rute
C: Op ned op med løb igennem stængerne. De to midterste bander er der kun nu. De spiller op ned op imellem sig op spiller bolden til den tredje mand. Der kan både løbes indvendig op bredt i i opspillet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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