In a 12Lx12W yard grid have 4 players passing and receiving and keeping the ball away from the 2 defenders. First ball is free. Rotate players in a defenders.
Variations 1) If the passing players split the defenders, the defenders must stay in to work of the splits (example: passing team has 2 splits, the defenders must win the ball 2 times in a row to negate the the splits).
2) two touches max
3) 1 touch max
Receiving ball with proper foot and surface.
Weight/speed of the pass.
Defenders: 1st and 2nd defender positiioning
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
