1. Bolden dribles med højt tempo ned i kegle området. Der afsluttes.
2. Bolden spilles fra modsatte side ned i halvcirklen. Den modtages af modsatte spiller der er løbet ned i kegle området.
3. Som 2, men nu med opdækning fra spilleren der aflevere bolden.
1-2-3 reglen
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.