players in pairs with a ball between two pass through the gates in there zone while controlling the ball on the move and pass to the opposite player through the other gate work on different types of controlling with different surfaces
good awarness not to run into other players in the zone good control good pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
