red must keep the ball for as long as they can.
Blues when they win possession of the ball have to transfer the ball cross the other side but must use the player to transfer the ball.
then the job roles swap, blue will play keep ball and reds whould try and regain possesion then switch.
coaching points
defending
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
