Drill will be split with 5 minutes of work and 5 minutes of rest.
Performer will weave between other players, playing ‘one2’s’, using an instep pass, with each before sprinting to a cone to finish.
This drill can be progressed by adding a passive defender to mark the performer so they are under some pressure when making the return pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
