Hurdle coordination passing and dribble

Excellent site with easy to navigate pages.
Lawrence

DESCRIPTION

  • Spring to hurdle and jump over
  • Pass with Right foot to Left
  • Spring to Right hurdle, pass with Left foot
  • Players on side dribble ball back to original position and move to next hurdle
  • Finish the Hurdles, take ball and dribble Right/Left outside of foot
  • Dribble and place ball back
  • Swap with recieving player

COACHING POINTS

  • Jump with both feet and knees up over hurdle for a soft landing
  • Strong pass and turn to next hurdle
  • Technique over speed
  • Get ball out of feet and first right foot dribble then cut in with left

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