Football Drill Demonstration


At first we have a warm up running between two cones.

  • knees high
  • rotate the arms
  • bring the heel toward the rear

After the warm up running we have a little sprint to the first cone, back to the starting point and a long sprint to the last cone.

Coaching points

  • discipline, kids in one line
  • running fast
  • don't overtaking someone 

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