1. Without ball, attacker jogs down the field changing direction (start slow) The defending player shadows their movements all the way down the field. They switch roles when they reach the end line.
2. The attacker now has a ball, the defender makes 3-4 good tackles as they go down the field.
3. The attacker now has a ball, and gets passed the attacker. The defender catches up and makes a tackle from the side.
1. Emphasize staying in front of the attacker, good defensive positon, never square to the player aways pick a side.
2. Don't spread feet too far apart, arms length away(have them reach out and touch the attackers shoulder to get the distance right)
3. Don't Dive In! Wait for a mistake to win the ball.
4. Never tackle from behind! Get parallel/in front of attacker before winning the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
