Warm up
raise heart rate
two lines of players on each section run up and down completing different movements
- Jog x4
- Sidesteps x2
- heel flicks x1
- high knees x1
- lunges x1
-open gate x1
- close gate x1
- Jog x1
- sprint x1
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
