In this practice i will take lead on the white cones: this is where the GK steps forward and back inbetween each cone and gets set to recieve the ball.
On the ladder. Two will serve low dives either side, whilst side stepping through to the other side to catch a volley. There will be 2 sets of 4. Between all of them they will work there way round to me where i will be serving so they all get equal time.
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in more ways than one
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