Start off slow tempo players with ball on the move taken soft touches with left foot, right foot. Players without ball on move and listening to instructions from coach eg heels up, knees up, side stepping etc. players transfer ball to partner after a few touches. Progression – after players transfer the ball to partner she quickly closes her down, this encourages player receiving the ball to take 1st touch away from defender into space. Repeat sequence.
Coaching Points:
awareness, relax foot as ball approaches depending on type of pass, communicate with partner.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
