14 players are used for the practice, arranged into an 8v8 game: 4 versus 4 in the central area and two versus one, in favour of the defending team, in each end zone. The attacking team should be encouraged to develop their passing and support play in the central zone, looking for opportunities to play forward to the lone attacker and create goal scoring opportunities.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
