1. Middle player passes the ball out. Outside player passes it back.
2. Middle player passes the ball out. Over lap. Follows the pass. Outside players dribbles to the middle and pass the ball to the other side (or pass immediately)
3. Free passing + shooting
1-3: all with running
- teaching attacking combinations
- passing/ receiving while running
- speed of play
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
