Working in a circle, 3 players in middle with ball.
*Dribble ball around player
*Pass ball into man on outside and run around him (1-2)
*Pass ball into man on outside and get return through your legs...2 touches then pass off to another. (4 sets of 50 secs)
Then players on outside have ball and 3 in middle work by doing volleys, Headers, Half volleys and chest volleys. ( 4 sets of 45 secs)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
