Goalkeeper starts the exercise on the goal. He rounds the cone at which point the coach shoots a daigonal ball aiming for the far post, the goalkeeper has to dive. After the dive he gets up, sidesteps to the cone, touches it, sidesteps back into the middle of the goal at which point the coach fires a shot down the middle of the goal.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."