Goalkeeper starts the exercise on the goal. He rounds the cone at which point the coach shoots a daigonal ball aiming for the far post, the goalkeeper has to dive. After the dive he gets up, sidesteps to the cone, touches it, sidesteps back into the middle of the goal at which point the coach fires a shot down the middle of the goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
