Goalkeeper (red) starts on the goalline. He sidesteps between the cones. Once he arrives at the last cone, the coach volleys or throws a ball in the air and the goalkeeper has to make a save.
After a couple of saves, you throw or kick the ball further so the goalkeeper has to push harder with his legs to get to the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
