Goalkeeper (red) starts on the goalline. He sidesteps between the cones. Once he arrives at the last cone, the coach volleys or throws a ball in the air and the goalkeeper has to make a save.
After a couple of saves, you throw or kick the ball further so the goalkeeper has to push harder with his legs to get to the ball.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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