Goalkeeper (red) starts on the goalline. He sidesteps between the cones. Once he arrives at the last cone, the coach volleys or throws a ball in the air and the goalkeeper has to make a save.
After a couple of saves, you throw or kick the ball further so the goalkeeper has to push harder with his legs to get to the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
