Players to split up into even teams on two separate starting cones.
(RH side) Performance of all dynamic stretches and movements between red cones (i.e. high knees between 1st and 2nd, heel flicks between 2nd and 3rd) with sidesteps to diagonal cone. Slow pace on out side and fast feet to finish.
(LH side) Performance of all dynamic stretches and movements between red cones with sidesteps to diagonal cone. Quick change of pace between middle green cones.
- Quickness of Movement.
- Dynamic Stretches with exaggerated movements at regular intervals.
- Psychological mind set before game.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
