Players to split up into even teams on two separate starting cones.
(RH side) Performance of all dynamic stretches and movements between red cones (i.e. high knees between 1st and 2nd, heel flicks between 2nd and 3rd) with sidesteps to diagonal cone. Slow pace on out side and fast feet to finish.
(LH side) Performance of all dynamic stretches and movements between red cones with sidesteps to diagonal cone. Quick change of pace between middle green cones.
- Quickness of Movement.
- Dynamic Stretches with exaggerated movements at regular intervals.
- Psychological mind set before game.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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