In 20x20 yrd grid with 4 corners marked out with cones
Players, with ball each, dribble around inside of grid, avoiding each other
When coach calls out number players dribble 2 that no. corner, 1st player inside grid with ball under control wins point
Change of speed/direction
Maintain control of ball - doesn't count if ball rolls out of area
Head up - exploit space
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
