Split into two teams of 6-8 players per team. 15x20 yd grid broken into four zones. 3-4 player per grid. coach starts by playing ball into a grid. Blues look to play pass to teammates in other grid. Opponents to defend against the pass and intercept. Add restrictions such as 5 passes max per grid.
Movement to open up passing lanes.
Quality and weight of the pass.
Possession of the ball.
Defensive: pressure the ball and close down passing lanes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
