Set up: Create a 40 x 40 yard grid or as needed, and divide the
area in half. Restrict players to 2 v 2 in each area, with each team having 4 target players (depth and width) on the outside as illustrated.
Instructions: Players look to maintain possession of the ball, and score by utilizing one of the target players. To score again with another target player, the ball must first be played to the other side of the area. Target players do not enter the area, cannot defend the other target player, and can move freely along their line in support of the ball. Play to points, time, winner stays, and then rotate accordingly.
Creating space by running off of the ball; quality passing both long and short; support play with proper angles and distances; receiving and turning under pressure; quick and appropriate decision making.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
